Convertissez facilement toutes vos mesures de cuisine : volumes (tasses, cuillères, ml…), poids (g, oz, lb…), températures (°C, °F, thermostat) et ingrédients courants. Le guide four et le convertisseur d'ingrédients sont inclus.
| Mesure | = | Équivalent |
|---|---|---|
| 1 Tasse | = | 16 c.à.s / 48 c.à.c / 240 ml |
| 1 Cuillère à soupe | = | 3 c.à.c / 15 ml |
| 1 Cuillère à café | = | 5 ml |
| ¾ Tasse | = | 12 c.à.s / 180 ml |
| ½ Tasse | = | 8 c.à.s / 120 ml |
| ¼ Tasse | = | 4 c.à.s / 60 ml |
| 1 Pinte | = | 2 tasses / 473 ml |
| 1 plaquette de beurre | = | ½ tasse / 113 g / 8 c.à.s |
| 500 g de farine | ≈ | 4 tasses |
| 500 g de sucre | ≈ | 2,5 tasses |
Choisissez un onglet : Volume pour les liquides, Poids pour les solides, Température pour les fours, Cuillères & Tasses pour le tableau de référence, ou Convertisseur Ingrédient pour les densités spécifiques.
Food calories are calculated using the formula: Calories = (kcal per 100g × grams) ÷ 100. The kcal/100g values in the dropdown are sourced from standard nutritional databases. The custom option lets you use data from any food packaging or nutrition database.
Exercise calorie burn is estimated using published MET (Metabolic Equivalent of Task) values and scaled to your body weight. The base rate assumes 70 kg — if you weigh more, you burn proportionally more; if you weigh less, proportionally fewer. These are estimates; actual burn varies with fitness level, intensity and environmental conditions. The result is suitable for general planning and tracking, not clinical precision.
| Food | kcal / 100g | Typical Serving | Serving Calories |
|---|---|---|---|
| Apple | 52 | 182g (1 medium) | 95 kcal |
| Banana | 89 | 118g (1 medium) | 105 kcal |
| Cooked Rice | 130 | 200g (1 cup) | 260 kcal |
| White Bread | 265 | 30g (1 slice) | 80 kcal |
| Chicken Breast | 165 | 150g | 248 kcal |
| Cheddar Cheese | 402 | 30g | 121 kcal |
| Whole Milk | 61 | 240ml (1 cup) | 146 kcal |
| Almonds | 579 | 28g (1 oz) | 162 kcal |
| Dark Chocolate | 546 | 40g | 218 kcal |
| Oats (dry) | 365 | 80g | 292 kcal |